Class Details
- Instruction conducted by
USD Strength and Conditioning Coaches
- Incorporation of
extremely effective strength, speed and agility movements
- Proper technique taught
for all athletic movements, using highly effective progressions
- Continuous feedback on
performance for each individual
- Results!!! You will get fitter, leaner, and more
athletic with our program! You will see
results quickly!
SAMPLE WORKOUTS OF THE DAY
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BACK SQUAT/PULLUPS
TUESDAY, OCTOBER 5,
2010
For time:
50 Back Squats
(95/65)
25 Pull Ups
40 Back Squats
(115/85)
20 Pull Ups
30 Back Squats
(135/105)
15 Pull Ups
20 Back Squats
(155/125)
10 Pull Ups
10 Back Squats
(175/145)
5 Pull Ups
Row/Double Unders/Shuttle
Monday,
October 4, 2010
4 Rounds of:
Row 500 Meters
25 Double Unders
3 5-10-15 Shuttle
Sprints
Post time to
comments.
Clean/Pull Ups/Double Unders
Friday,
October 1, 2010
10 Minutes to
establish 1RM Clean
Then:
AMRAP in 10 Minutes
of:
6 Cleans (55kg/40kg)
12 Pull Ups
25 Double Unders
Post rounds and highest
clean load to comments. |