Strength and Conditioning

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SUMMER 2008

Elite Athletic Performance Camp

Dates: June 30-July 31, 2008 (meeting every Mon/Tues/Thurs)
Times: 10 a.m.- Noon
Ages: 15-18 years
Location: USD Varsity Weight Room, Manchester Field
Cost: $300.00

Maximum Capacity: 15 athletes

Strength. Speed. Flexibility. Power. Agility. Conditioning. These attributes are essential to the success of every elite athlete. The goal of our Elite Athletic Performance Camp is to dramatically improve these skills in each participant over the course of the five week program.

Workouts are conducted by USD’s highly qualified Strength and Conditioning coaches and contain the following elements: dynamic mobility and flexibility training, expert instruction in the major strength movements, core work, metabolic conditioning, speed, agility and plyometric training. Each workout will also end with advanced regeneration techniques (injury prevention).

These are the very same workouts followed by top collegiate and professional athletes everywhere. Five weeks of this intense physical training will definitely develop a better athlete.