|
|
Camp Details
- Outstanding Facilities
- Instruction conducted by USD Strength and Conditioning Coach
- Introduction to basic strength, speed and agility movements
- Proper technique taught for all athletic movements, using highly effective progressions
- Continuous feedback on performance for each individual
Elite Performance Camp Sample Schedule:
|
Monday |
Tuesday |
Thursday |
|
1-2 pm: Weight Room
Dynamic Mobility Warmup
Weights (lower body emphasis) and Core Work |
1-2 pm: Weight Room
Dynamic Mobility Warmup
Weights (upper body emphasis) and Core Work |
1-2 pm: Weight Room
Dynamic Mobility Warmup
Weights (full body emphasis) and Core Work |
|
2-3 pm: Manchester
Speed
Technique/Drills
Sprints/Sleds/Bleachers |
2-3 pm: Manchester
Agilities
Technique
Drills |
2-3pm: Manchester
Metabolic Conditioning
CrossFit | |