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Camp Details
- Outstanding Facilities
- Instruction conducted by USD Strength and Conditioning Coach
- Introduction to basic strength, speed and agility movements
- Proper technique taught for all athletic movements, using highly effective progressions
- Continuous feedback on performance for each individual
Elite Performance Camp Sample Schedule:
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Monday |
Tuesday |
Thursday |
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1-2 pm: Weight Room
Dynamic Mobility Warmup
Weights (lower body emphasis) and Core Work |
1-2 pm: Weight Room
Dynamic Mobility Warmup
Weights (upper body emphasis) and Core Work |
1-2 pm: Weight Room
Dynamic Mobility Warmup
Weights (full body emphasis) and Core Work |
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2-3 pm: Manchester
Speed Technique/Drills Sprints/Sleds/Bleachers |
2-3 pm: Manchester
Agilities Technique Drills |
2-3pm: Manchester
Metabolic Conditioning CrossFit | |