Camp Details

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CAMP DESCRIPTION


The goal of our Elite Athletic Performance Camp is to dramatically improve these skills in each participant over the course of the five week program.

CAMP FEATURES
  • Outstanding Facilities
  • Instruction conducted by USD Strength and Conditioning Coach
  • Introduction to basic strength, speed and agility movements
  • Proper technique taught for all athletic movements, using highly effective progressions
  • Continuous feedback on performance for each individual
CAMP SCHEDULE


Elite Athletic Performance Camp Sample Schedule: 

Monday

Tuesday

Thursday

10 am-11 am: Weight Room

Dynamic Mobility Warmup

Weights (lower body emphasis) and Core Work

10 am-11 am: Weight Room

Dynamic Mobility Warmup

Weights (upper body emphasis) and Core Work

10 am-11 am: Weight Room

Dynamic Mobility Warmup

Weights (full body emphasis) and Core Work

11 am-12 pm: Manchester

Speed
Technique/Drills
Sprints/Sleds/Bleachers

11 am-12 pm: Manchester

Agilities
Technique
Drills

11 am-12 pm: Manchester

Metabolic Conditioning
CrossFit