Camp Details

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CAMP DESCRIPTION
This camp is for competitive swimmers (ages 10-18) with at least one season of high school, summer league, or club experience. Campers should have basic proficiency in the four competitive strokes. Two daily pool sessions will emphasize stroke and skill development while maintaining fitness. The schedule will include daily-personalized videotape analysis, individualized stroke drills, starts, turns, strength training, and flexibility exercises. Fun activities will include snorkeling, bodysurfing and rough water swimming at La Jolla Cove.

CAMP FEATURES
• Emphasis on stroke & skill development

• Daily individual videotaping

• Individual stroke analysis

• Individual written assessment

• Rough water swim and snorkel at world famous

La Jolla Cove

Join Mike Keeler and his staff this summer at USD, where you will improve skills and training techniques, while having lots of fun in sunny San Diego. The daily schedule will include personalized videotape analysis, individualized stroke drills, starts and turns, strength training, individual written assessment, and range of motion exercises.

CAMP SCHEDULE

Competitive Swim Camp July 14-18
Day 1
Monday, July 14
12:30-1:30       Camper Check-in Valley Field
2:00-4:00         Pool Session 1
4:30-5:00         Dinner
6:00-8:30         Pool Session 2
8:30-10:00       Evening Activity, Rest

Day 2 Tuesday, July 15
7:30-8:00         Breakfast
8:30-11:00       Pool Session 3
11:30-12:00     Lunch
2:00-4:00         Pool Session 4
4:30-5:00         Dinner
6:00-8:30         Pool Session 5
8:30-10:00       Evening Activity, Rest

Day 3 Wednesday, July 16
7:30-8:00         Breakfast
8:30-11:00       Pool Session 6
11:30-12:00     Lunch
2:00-4:00         Pool Session 7
4:30-5:00         Dinner
6:00-9:00         Evening Activity
9:00-10:00       Rest

Day 4 Thursday, July 17
7:30-8:00         Breakfast
8:30-1:00         La Jolla Rough Water Swim
2:00-4:00         Pool Session 7
4:30-5:00         Dinner
6:00-8:30         Pool Session 8
8:30-10:00       Evening Activity, Rest

Day 5 Friday, July 18
7:30-8:00         Breakfast
8:30-11:00       Pool Session 9
11:00am          Checkout of dorms, Camp concludes