Camps & Clinics for ages 10-18
This camp is for competitive swimmers who want to improve basic proficiency in the four competitive strokes. Two daily pool sessions will emphasize stroke and skill development while maintaining fitness. The schedule will include daily-personalized videotape analysis, individualized stroke drills, starts, turns, strength training, and flexibility exercises. Fun activities will include snorkeling, bodysurfing and rough water swimming at La Jolla Cove.
Dates: June 18-22, 2012
Ages: 10-18
Cost: Resident: $647 | Commuter: $469
This year campers will need a snorkel.
• Emphasis on stroke & skill development
• Daily individual videotaping
• Individual stroke analysis
• Individual written assessment
• Rough water swim and snorkel at world famous
La Jolla Cove
Join Mike Keeler and his staff this summer at USD, where you will improve skills and training techniques, while having lots of fun in sunny San Diego. The daily schedule will include personalized videotape analysis, individualized stroke drills, starts and turns, strength training, individual written assessment, and range of motion exercises.
Competitive Swim Camp
Day 1
12:30-1:30 Camper Check-in Valley Field
2:00-4:00 Pool Session 1
4:30-5:00 Dinner
6:00-8:30 Pool Session 2
8:30-10:00 Evening Activity, Rest
Day 2
7:30-8:00 Breakfast
8:30-11:00 Pool Session 3
11:30-12:00 Lunch
2:00-4:00 Pool Session 4
4:30-5:00 Dinner
6:00-8:30 Pool Session 5
8:30-10:00 Evening Activity, Rest
Day 3
7:30-8:00 Breakfast
8:30-11:00 Pool Session 6
11:30-12:00 Lunch
2:00-4:00 Pool Session 7
4:30-5:00 Dinner
6:00-9:00 Evening Activity
9:00-10:00 Rest
Day 4
7:30-8:00 Breakfast
8:30-1:00 La Jolla Rough Water Swim
2:00-4:00 Pool Session 8
4:30-5:00 Dinner
6:00-8:30 Pool Session 9
8:30-10:00 Evening Activity, Rest
Day 5
7:30-8:00 Breakfast
8:30-11:00 Pool Session 10
11:00am Checkout of dorms, Camp concludes |